Turkey, retail parts, wing, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, wing, meat and skin, raw are listed below.
Water
|
66.78 g
|
66.78
|
g
|
66.78%
|
Energy (calorie)
|
202 kcal
|
202
|
kcal
|
|
Energy (joule)
|
846 kJ
|
846
|
kJ
|
|
Protein
|
19.53 g
|
19.53
|
g
|
19.53%
|
Total lipid (fat)
|
13.79 g
|
13.79
|
g
|
13.79%
|
Ash
|
0.81 g
|
0.81
|
g
|
0.81%
|
Carbohydrate, by difference
|
0.05 g
|
0.05
|
g
|
0.05%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.03 g
|
0.03
|
g
|
0.03%
|
Sucrose
|
0.03 g
|
0.03
|
g
|
0.03%
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0.02 g
|
0.02
|
g
|
0.02%
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
0.01%
|
Iron, Fe
|
0.68 mg
|
0.68
|
mg
|
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
0.02%
|
Phosphorus, P
|
139 mg
|
139
|
mg
|
0.14%
|
Potassium, K
|
192 mg
|
192
|
mg
|
0.19%
|
Sodium, Na
|
67 mg
|
67
|
mg
|
0.07%
|
Zinc, Zn
|
2.14 mg
|
2.14
|
mg
|
|
Copper, Cu
|
0.049 mg
|
0.049
|
mg
|
|
Manganese, Mn
|
0.007 mg
|
0.007
|
mg
|
|
Selenium, Se
|
18 µg
|
18
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.033 mg
|
0.033
|
mg
|
|
Riboflavin
|
0.121 mg
|
0.121
|
mg
|
|
Niacin
|
5.61 mg
|
5.61
|
mg
|
0.01%
|
Pantothenic acid
|
0.623 mg
|
0.623
|
mg
|
|
Vitamin B-6
|
0.538 mg
|
0.538
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Choline, total
|
46.1 mg
|
46.1
|
mg
|
0.05%
|
Vitamin B-12
|
0.91 µg
|
0.91
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
30 µg
|
30
|
µg
|
|
Retinol
|
30 µg
|
30
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
100 IU
|
100
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
0.1
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D
|
19 IU
|
19
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
3.549 g
|
3.549
|
g
|
3.55%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.045 g
|
0.045
|
g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.133 g
|
0.133
|
g
|
0.13%
|
15:0 monounsaturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.431 g
|
2.431
|
g
|
2.43%
|
17:0 heptadecanoic, margaric fatty acid
|
0.034 g
|
0.034
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.851 g
|
0.851
|
g
|
0.85%
|
20:0 eicosanoic, arachidic fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
4.641 g
|
4.641
|
g
|
4.64%
|
14:1 monounsaturated fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.459 g
|
0.459
|
g
|
0.46%
|
16:1 cis monounsaturated fatty acid
|
0.451 g
|
0.451
|
g
|
0.45%
|
16:1 t monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:1 undifferentiated
|
4.073 g
|
4.073
|
g
|
4.07%
|
18:1 cis
|
3.939 g
|
3.939
|
g
|
3.94%
|
18:1 trans
|
0.134 g
|
0.134
|
g
|
0.13%
|
20:1 eicosenoic, gadoleic
|
0.063 g
|
0.063
|
g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.004 g
|
0.004
|
g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
3.712 g
|
3.712
|
g
|
3.71%
|
18:2 undifferentiated
|
3.342 g
|
3.342
|
g
|
3.34%
|
18:2 n-6 c,c
|
3.274 g
|
3.274
|
g
|
3.27%
|
18:2 conjugated linoleic acid (CLAs)
|
0.026 g
|
0.026
|
g
|
0.03%
|
18:2 t not further defined
|
0.042 g
|
0.042
|
g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.21 g
|
0.21
|
g
|
0.21%
|
18:3 n-3 c,c,c (ALA)
|
0.203 g
|
0.203
|
g
|
0.20%
|
18:3 n-6 c,c,c
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:2 n-6 c,c
|
0.021 g
|
0.021
|
g
|
0.02%
|
20:3 undifferentiated
|
0.015 g
|
0.015
|
g
|
0.02%
|